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Spa Fitness Classes

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> View Class Schedule

Cardio and Strength Fitness

Aqua Fit: 45 minutes. All levels. Splash your way to fitness with this fun, non-impact water based conditioning class.

Box Fit: 45 minutes. All levels. Combining the fundamental skills of boxing with a specific form of circuit training. Helps to develop strength, speed and flexibility.

Circuits: 45 minutes. All Levels. If you want to tone all major muscle groups this is your class! You’ll sweat and have fun! Be sure to bring water and a “whatever it takes” attitude.

Kettle Bell Blast: 45 minutes. All levels. Experience the kettle bell work out – a brand new and exciting approach to fitness. Originally a Russian past time, the kettle bell is the ultimate in calorie burning, toning and strengthening and is a must try. Limited to six participants per class – please register in advance.

LBT: 45 minutes. All levels. For the ultimate aerobic and toning work out that focuses on problem areas including legs, bums & tums.

Abs Blast: 30minutes. All levels. Get that flat stomach you’ve always wanted. Improve your posture, core stability, mobility and flexibility.

Yoga: Yoga has been recommended as an adjunct to psychotherapy and standard medical treatments for a number of reasons. Its integration of the mental, physical, and spiritual dimensions of human life is helpful to patients struggling with mental wellness or pain syndromes. The stretching, bending, and balancing involved in the asanas (physical postures that are part of a yoga practice) help to align the head and spinal column; stimulate the circulatory system, endocrine glands, and other organs; and keep muscles and joints strong and flexible.

Indoor Group Cycle Classes (Limited participants per class - Please register in advance.)

An indoor cycling experience where riders will be taken through a mixture of terrains tackling hills, time trials, sprints and flats whilst working to the beat of the music. Interval training is used throughout to allow the participants to constantly work to different intensities and improve their stamina and maximum efforts. Classes focus on calorie killing by combining a variety of tracks and intensities pushing the participants to new highs with every class they take.

KOHLER WATERS SPA TERMS AND CONDITIONS

Booking classes: This may be done either by telephone (+44 01334 468067) or in person at the spa reception. Alternatively, you may reserve your place by emailing Peter.alder@oldcoursehotel.co.uk.

Please note that all group fitness classes are subject to availability. No exercise classes available on a Sunday.

Fees: All group fitness classes are complimentary for all Spa Members. *Yoga & Zumba - £3.00 per person per class. Fees must be paid before entering class. Please book for class at least 12 hours before. Cancellations must be made 24 hours in advance of your class. Failure to do so will result in a charge for the class fee. (Limited participants per class - Please register in advance!)